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It can ease the fear or shame and give people a platform they can use to talk about how they are feeling.

  • This, then, can sometimes lead to better opportunities to process those thoughts and feelings with the goal of letting them go.

  • We recommend: 2 Crisis Text Line The Crisis Text Line is staffed by volunteers that have completed a 30 hour training program designed to qualify them to be able to help guide you from a hot moment to a cool calm.




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