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It can ease the fear or shame and give people a platform they can use to talk about how they are feeling.
This, then, can sometimes lead to better opportunities to process those thoughts and feelings with the goal of letting them go.
We recommend: 2 Crisis Text Line The Crisis Text Line is staffed by volunteers that have completed a 30 hour training program designed to qualify them to be able to help guide you from a hot moment to a cool calm.
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